Night Night Bubba (Part 2)

Ok, I know that in Part 1 I said that Part 2 would be a post about "all the long stretches of sleep we're getting", and there is some of that going on, but it turns out that Zora is now a better sleeper than me. Luckily, I do have some experience (from my pre-mama days) in getting myself to sleep better, so I do have some tricks up my sleeves.  Now that I don't have to spend all my time obsessing about how to get my toddler to sleep, I can focus on things that will get mama to sleep better: chamomile tea, stretching in the evening (to avoid the Jimmy Legs), minimizing screen time before bed, and going to bed early!

The night-weaning seemed to help for most of the night, but that 4am-6am period was still kind of brutal for me. The bananas worked for a few weeks, but after a while it was clear that it was less about hunger and more about still needing that connection. She started refusing the bananas and just asking to nurse. I decided that after 6am I would nurse her, but I'm sure to Zora it seemed totally arbitrary--"bubba's resting", then "ok, now you can nurse". I knew we needed something else to help her to figure out when it was time to sleep and when it was time to nurse. I needed something as well, since I found the nursing time slowly creeping earlier and earlier--"Oh, it's 5:45, that's almost 6, let's just nurse..."

Well, thanks to my friend Kristin (awesome and creative mama of 3 adorable little girls, over at Intrepid Murmurings), I discovered the Good Nite Lite. If you can get over the fact that they call it a "behavioral modification night light", it's actually really cool. In addition, the fact that it's making that 4am-6am period more bearable for us--it's totally worth the $35!

Here's the way it works for us: The first night, I explained to Zora that the night light has a blue moon and a yellow sun, and that when we see the blue moon, it means it is time to sleep. When we see the yellow sun it means it is time to wake up, and have bubba. I set the timer so that the moon would turn on about 15 minutes before bedtime, and the sun would turn on at 6am.  Zora seemed to understand the concept right away, though it did still take some time for her to accept waiting for that sun to turn on.

After about a week, it's working really well. She actually gets really giddy when the sun turns on and says "Look, the sun! It's time for bubba!" What's nice though, is that if she is still sleeping at 6am, the yellow sun is not bright enough to wake her up, so the sleeping can continue.

As an unexpected bonus, the bedtime aficionado (Alex) tells me that this nightlight is making his job easier as well. As soon as the moon turns on, Zora hops into bed and is quickly asleep.

I'm well aware that physical and emotional complications which disrupt sleep are inevitable in the future, but for now I'm enjoying the restful nights, and trying not to take them for granted.